{"id":747,"date":"2024-04-20T02:50:37","date_gmt":"2024-04-20T02:50:37","guid":{"rendered":"https:\/\/healingsolutionstelehealth.com\/?page_id=747"},"modified":"2025-02-02T21:55:37","modified_gmt":"2025-02-02T21:55:37","slug":"cbt-therapy","status":"publish","type":"page","link":"https:\/\/healingsolutionstelehealth.com\/index.php\/services\/cbt-therapy\/","title":{"rendered":"Cognitive Behavioral Therapy"},"content":{"rendered":"<style>.kb-row-layout-id747_9a1fd5-75 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id747_9a1fd5-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id747_9a1fd5-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id747_9a1fd5-75{background-image:url('http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/pexels-andrea-piacquadio-3884437-scaled.jpg');background-size:cover;background-position:25% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id747_9a1fd5-75 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(90deg,var(--global-palette8,#F7FAFC) 41%,rgba(247,250,252,0) 100%);}@media all and (max-width: 1024px){.kb-row-layout-id747_9a1fd5-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id747_9a1fd5-75 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 53%,rgba(247,250,252,0) 100%);}}@media all and (max-width: 767px){.kb-row-layout-id747_9a1fd5-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id747_9a1fd5-75{background-image:url('http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/pexels-andrea-piacquadio-3884437-scaled.jpg');background-size:cover;background-position:45% 45%;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_9a1fd5-75 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column747_32393d-b0 > .kt-inside-inner-col,.kadence-column747_32393d-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_32393d-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_32393d-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_32393d-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_32393d-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_32393d-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column747_32393d-b0{text-align:center;}}@media all and (max-width: 1024px){.kadence-column747_32393d-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_32393d-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_32393d-b0 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_42d5ed-75, .wp-block-kadence-advancedheading.kt-adv-heading747_42d5ed-75[data-kb-block=\"kb-adv-heading747_42d5ed-75\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_42d5ed-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_42d5ed-75[data-kb-block=\"kb-adv-heading747_42d5ed-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading747_42d5ed-75, .wp-block-kadence-advancedheading.kt-adv-heading747_42d5ed-75[data-kb-block=\"kb-adv-heading747_42d5ed-75\"]{text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading747_42d5ed-75 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_42d5ed-75\">Take Charge of Your Thoughts &amp; Feelings: Exploring CBT <\/h1>\n\n\n\n<p>Feeling stuck in negative thought patterns that impact your mood and behavior? <\/p>\n\n\n\n<p>CBT (Cognitive Behavioral Therapy) can equip you with powerful tools to manage your emotions and create positive change.<\/p>\n\n\n\n<p>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column747_a11439-6c > .kt-inside-inner-col,.kadence-column747_a11439-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_a11439-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_a11439-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_a11439-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_a11439-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_a11439-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column747_a11439-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_a11439-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_a11439-6c kvs-md-false kvs-sm-false inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_047b14-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id747_047b14-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_047b14-86 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column747_dce95b-60 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column747_dce95b-60 > .kt-inside-inner-col,.kadence-column747_dce95b-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_dce95b-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_dce95b-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_dce95b-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_dce95b-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_dce95b-60{text-align:center;}.kadence-column747_dce95b-60{position:relative;}.kadence-column747_dce95b-60, .kt-inside-inner-col > .kadence-column747_dce95b-60:not(.specificity){margin-right:var(--global-kb-spacing-4xl, 8rem);margin-left:var(--global-kb-spacing-4xl, 8rem);}@media all and (max-width: 1024px){.kadence-column747_dce95b-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_dce95b-60, .kt-inside-inner-col > .kadence-column747_dce95b-60:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);margin-left:var(--global-kb-spacing-lg, 3rem);}}@media all and (max-width: 767px){.kadence-column747_dce95b-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_dce95b-60, .kt-inside-inner-col > .kadence-column747_dce95b-60:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_dce95b-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_ba37be-5a, .wp-block-kadence-advancedheading.kt-adv-heading747_ba37be-5a[data-kb-block=\"kb-adv-heading747_ba37be-5a\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:0px;margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_ba37be-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_ba37be-5a[data-kb-block=\"kb-adv-heading747_ba37be-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading747_ba37be-5a wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_ba37be-5a\">Key Concepts of CBT<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column747_eb1de6-7a > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column747_eb1de6-7a > .kt-inside-inner-col,.kadence-column747_eb1de6-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_eb1de6-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_eb1de6-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_eb1de6-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_eb1de6-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_eb1de6-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column747_eb1de6-7a > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_eb1de6-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_eb1de6-7a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id747_f6c375-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_f6c375-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_f6c375-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id747_f6c375-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_f6c375-c9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id747_f6c375-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_f6c375-c9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column747_7224a1-5a > .kt-inside-inner-col,.kadence-column747_7224a1-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_7224a1-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_7224a1-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_7224a1-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_7224a1-5a > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column747_7224a1-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_7224a1-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column747_7224a1-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_7224a1-5a > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;justify-content:center;}.kadence-column747_7224a1-5a, .kt-inside-inner-col > .kadence-column747_7224a1-5a:not(.specificity){margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_7224a1-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image747_9a5e78-aa:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image747_9a5e78-aa:not(.kb-image-is-ratio-size) .kb-img, .kb-image747_9a5e78-aa.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image747_9a5e78-aa .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image747_9a5e78-aa size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/woman-in-black-activewear-meditating-indoors-8032744-1024x683.jpg\" alt=\"Woman in Black Activewear Meditating Indoors\" class=\"kb-img wp-image-838\"\/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column747_869730-cd > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column747_869730-cd > .kt-inside-inner-col,.kadence-column747_869730-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_869730-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_869730-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_869730-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_869730-cd > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column747_869730-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_869730-cd{position:relative;}.kadence-column747_869730-cd, .kt-inside-inner-col > .kadence-column747_869730-cd:not(.specificity){margin-top:32px;margin-right:120px;margin-left:-100px;}@media all and (max-width: 1024px){.kadence-column747_869730-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_869730-cd, .kt-inside-inner-col > .kadence-column747_869730-cd:not(.specificity){margin-top:30px;margin-right:50px;margin-left:-50px;}}@media all and (max-width: 767px){.kadence-column747_869730-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_869730-cd, .kt-inside-inner-col > .kadence-column747_869730-cd:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_869730-cd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_6e6574-b5, .wp-block-kadence-advancedheading.kt-adv-heading747_6e6574-b5[data-kb-block=\"kb-adv-heading747_6e6574-b5\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_6e6574-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_6e6574-b5[data-kb-block=\"kb-adv-heading747_6e6574-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading747_6e6574-b5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_6e6574-b5\">Cognitive Restructuring<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_6bfca0-21, .wp-block-kadence-advancedheading.kt-adv-heading747_6bfca0-21[data-kb-block=\"kb-adv-heading747_6bfca0-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_6bfca0-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_6bfca0-21[data-kb-block=\"kb-adv-heading747_6bfca0-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_6bfca0-21 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_6bfca0-21\">Challenge negative thoughts and develop more balanced and realistic perspectives.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column747_f859a6-93 > .kt-inside-inner-col,.kadence-column747_f859a6-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_f859a6-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_f859a6-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_f859a6-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_f859a6-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_f859a6-93{position:relative;}@media all and (max-width: 1024px){.kadence-column747_f859a6-93 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_f859a6-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_f859a6-93\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id747_77d035-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id747_77d035-dd > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_77d035-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column747_c939f5-1c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column747_c939f5-1c > .kt-inside-inner-col,.kadence-column747_c939f5-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_c939f5-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_c939f5-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_c939f5-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_c939f5-1c > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column747_c939f5-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_c939f5-1c{z-index:200;position:relative;}.kadence-column747_c939f5-1c, .kt-inside-inner-col > .kadence-column747_c939f5-1c:not(.specificity){margin-top:32px;margin-right:-100px;margin-left:120px;}@media all and (max-width: 1024px){.kadence-column747_c939f5-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_c939f5-1c, .kt-inside-inner-col > .kadence-column747_c939f5-1c:not(.specificity){margin-top:30px;margin-right:-50px;margin-left:60px;}}@media all and (max-width: 767px){.kadence-column747_c939f5-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_c939f5-1c, .kt-inside-inner-col > .kadence-column747_c939f5-1c:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_c939f5-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_d21f3d-3b, .wp-block-kadence-advancedheading.kt-adv-heading747_d21f3d-3b[data-kb-block=\"kb-adv-heading747_d21f3d-3b\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_d21f3d-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_d21f3d-3b[data-kb-block=\"kb-adv-heading747_d21f3d-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading747_d21f3d-3b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_d21f3d-3b\">Behavioral Activation<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_3efe31-21, .wp-block-kadence-advancedheading.kt-adv-heading747_3efe31-21[data-kb-block=\"kb-adv-heading747_3efe31-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_3efe31-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_3efe31-21[data-kb-block=\"kb-adv-heading747_3efe31-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_3efe31-21 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_3efe31-21\">Engage in activities that promote positive emotions and overall well-being.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column747_dc5f1c-74 > .kt-inside-inner-col,.kadence-column747_dc5f1c-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_dc5f1c-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_dc5f1c-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_dc5f1c-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_dc5f1c-74 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column747_dc5f1c-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_dc5f1c-74{position:relative;}@media all and (max-width: 1024px){.kadence-column747_dc5f1c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_dc5f1c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_dc5f1c-74\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image747_441761-ed:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image747_441761-ed:not(.kb-image-is-ratio-size) .kb-img, .kb-image747_441761-ed.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image747_441761-ed .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image747_441761-ed size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" width=\"1024\" height=\"823\" src=\"http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/woman-in-yellow-dress-standing-on-water-fountain-3811489-1024x823.jpg\" alt=\"Woman in Yellow Dress Standing on Water Fountain\" class=\"kb-img wp-image-839\"\/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column747_65affa-cd > .kt-inside-inner-col,.kadence-column747_65affa-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_65affa-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_65affa-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_65affa-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_65affa-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_65affa-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column747_65affa-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_65affa-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_65affa-cd\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_5557c7-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id747_5557c7-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_5557c7-92 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col,.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_a1a0fc-d9{text-align:center;}.kadence-column747_a1a0fc-d9{position:relative;}.kadence-column747_a1a0fc-d9, .kt-inside-inner-col > .kadence-column747_a1a0fc-d9:not(.specificity){margin-right:var(--global-kb-spacing-4xl, 8rem);margin-left:var(--global-kb-spacing-4xl, 8rem);}@media all and (max-width: 1024px){.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_a1a0fc-d9, .kt-inside-inner-col > .kadence-column747_a1a0fc-d9:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);margin-left:var(--global-kb-spacing-lg, 3rem);}}@media all and (max-width: 767px){.kadence-column747_a1a0fc-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_a1a0fc-d9, .kt-inside-inner-col > .kadence-column747_a1a0fc-d9:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_a1a0fc-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_5bc7bf-27, .wp-block-kadence-advancedheading.kt-adv-heading747_5bc7bf-27[data-kb-block=\"kb-adv-heading747_5bc7bf-27\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:0px;margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_5bc7bf-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_5bc7bf-27[data-kb-block=\"kb-adv-heading747_5bc7bf-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading747_5bc7bf-27 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_5bc7bf-27\">How Does CBT Work?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_964bed-48, .wp-block-kadence-advancedheading.kt-adv-heading747_964bed-48[data-kb-block=\"kb-adv-heading747_964bed-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_964bed-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_964bed-48[data-kb-block=\"kb-adv-heading747_964bed-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_964bed-48 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_964bed-48\">Our thoughts, feelings, and behaviors are interconnected. CBT helps you recognize how your thoughts, feelings, and actions influence each other.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_9ea2a3-6b, .wp-block-kadence-advancedheading.kt-adv-heading747_9ea2a3-6b[data-kb-block=\"kb-adv-heading747_9ea2a3-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_9ea2a3-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_9ea2a3-6b[data-kb-block=\"kb-adv-heading747_9ea2a3-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_9ea2a3-6b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_9ea2a3-6b\">CBT follows a structured approach that helps you:<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column747_09bb9f-bd > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column747_09bb9f-bd > .kt-inside-inner-col,.kadence-column747_09bb9f-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_09bb9f-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_09bb9f-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_09bb9f-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_09bb9f-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_09bb9f-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column747_09bb9f-bd > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_09bb9f-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_09bb9f-bd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id747_37bc01-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_37bc01-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_37bc01-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id747_37bc01-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_37bc01-fa > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id747_37bc01-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_37bc01-fa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column747_b9c37f-ad > .kt-inside-inner-col,.kadence-column747_b9c37f-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_b9c37f-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_b9c37f-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_b9c37f-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_b9c37f-ad > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column747_b9c37f-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_b9c37f-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column747_b9c37f-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_b9c37f-ad > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;justify-content:center;}.kadence-column747_b9c37f-ad, .kt-inside-inner-col > .kadence-column747_b9c37f-ad:not(.specificity){margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_b9c37f-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image747_a809cf-0f:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image747_a809cf-0f:not(.kb-image-is-ratio-size) .kb-img, .kb-image747_a809cf-0f.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image747_a809cf-0f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image747_a809cf-0f size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/photo-of-a-sign-and-eyeglasses-on-table-1485657-1024x683.jpg\" alt=\"Photo of a Sign and Eyeglasses on Table\" class=\"kb-img wp-image-841\"\/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column747_e6b8fa-1a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column747_e6b8fa-1a > .kt-inside-inner-col,.kadence-column747_e6b8fa-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_e6b8fa-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_e6b8fa-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_e6b8fa-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_e6b8fa-1a > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column747_e6b8fa-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_e6b8fa-1a{position:relative;}.kadence-column747_e6b8fa-1a, .kt-inside-inner-col > .kadence-column747_e6b8fa-1a:not(.specificity){margin-top:32px;margin-right:120px;margin-left:-100px;}@media all and (max-width: 1024px){.kadence-column747_e6b8fa-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_e6b8fa-1a, .kt-inside-inner-col > .kadence-column747_e6b8fa-1a:not(.specificity){margin-top:30px;margin-right:50px;margin-left:-50px;}}@media all and (max-width: 767px){.kadence-column747_e6b8fa-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_e6b8fa-1a, .kt-inside-inner-col > .kadence-column747_e6b8fa-1a:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_e6b8fa-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_a95897-ed, .wp-block-kadence-advancedheading.kt-adv-heading747_a95897-ed[data-kb-block=\"kb-adv-heading747_a95897-ed\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_a95897-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_a95897-ed[data-kb-block=\"kb-adv-heading747_a95897-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading747_a95897-ed wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_a95897-ed\">Identify negative thought patterns<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_1446ac-23, .wp-block-kadence-advancedheading.kt-adv-heading747_1446ac-23[data-kb-block=\"kb-adv-heading747_1446ac-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_1446ac-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_1446ac-23[data-kb-block=\"kb-adv-heading747_1446ac-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_1446ac-23 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_1446ac-23\">Recognize how your thoughts are contributing to your emotional distress.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column747_7378ba-82 > .kt-inside-inner-col,.kadence-column747_7378ba-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_7378ba-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_7378ba-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_7378ba-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_7378ba-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_7378ba-82{position:relative;}@media all and (max-width: 1024px){.kadence-column747_7378ba-82 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_7378ba-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_7378ba-82\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id747_4794d1-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id747_4794d1-67 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_4794d1-67 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column747_2642f7-03 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column747_2642f7-03 > .kt-inside-inner-col,.kadence-column747_2642f7-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_2642f7-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_2642f7-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_2642f7-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_2642f7-03 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column747_2642f7-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_2642f7-03{z-index:200;position:relative;}.kadence-column747_2642f7-03, .kt-inside-inner-col > .kadence-column747_2642f7-03:not(.specificity){margin-top:32px;margin-right:-100px;margin-left:120px;}@media all and (max-width: 1024px){.kadence-column747_2642f7-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_2642f7-03, .kt-inside-inner-col > .kadence-column747_2642f7-03:not(.specificity){margin-top:30px;margin-right:-50px;margin-left:60px;}}@media all and (max-width: 767px){.kadence-column747_2642f7-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_2642f7-03, .kt-inside-inner-col > .kadence-column747_2642f7-03:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_2642f7-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_fe5aef-05, .wp-block-kadence-advancedheading.kt-adv-heading747_fe5aef-05[data-kb-block=\"kb-adv-heading747_fe5aef-05\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_fe5aef-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_fe5aef-05[data-kb-block=\"kb-adv-heading747_fe5aef-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading747_fe5aef-05 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_fe5aef-05\">Develop coping skills<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_159fb5-41, .wp-block-kadence-advancedheading.kt-adv-heading747_159fb5-41[data-kb-block=\"kb-adv-heading747_159fb5-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_159fb5-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_159fb5-41[data-kb-block=\"kb-adv-heading747_159fb5-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_159fb5-41 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_159fb5-41\">Learn practical strategies like relaxation techniques and communication skills to manage challenging situations.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column747_2a33eb-d7 > .kt-inside-inner-col,.kadence-column747_2a33eb-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_2a33eb-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_2a33eb-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_2a33eb-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_2a33eb-d7 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column747_2a33eb-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_2a33eb-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column747_2a33eb-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_2a33eb-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_2a33eb-d7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image747_59f668-db:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image747_59f668-db:not(.kb-image-is-ratio-size) .kb-img, .kb-image747_59f668-db.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image747_59f668-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image747_59f668-db size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/woman-in-white-button-up-shirt-4098348-1024x683.jpg\" alt=\"Woman in White Button Up Shirt\" class=\"kb-img wp-image-842\"\/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column747_fd6e2c-74 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column747_fd6e2c-74 > .kt-inside-inner-col,.kadence-column747_fd6e2c-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_fd6e2c-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_fd6e2c-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_fd6e2c-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_fd6e2c-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_fd6e2c-74{position:relative;}@media all and (max-width: 1024px){.kadence-column747_fd6e2c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_fd6e2c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_fd6e2c-74\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id747_e09f6b-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_e09f6b-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_e09f6b-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id747_e09f6b-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id747_e09f6b-7e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id747_e09f6b-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_e09f6b-7e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column747_e8c4f9-59 > .kt-inside-inner-col,.kadence-column747_e8c4f9-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_e8c4f9-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_e8c4f9-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_e8c4f9-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_e8c4f9-59 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column747_e8c4f9-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_e8c4f9-59{position:relative;}@media all and (max-width: 1024px){.kadence-column747_e8c4f9-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_e8c4f9-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_e8c4f9-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image747_880bbd-f6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image747_880bbd-f6:not(.kb-image-is-ratio-size) .kb-img, .kb-image747_880bbd-f6.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image747_880bbd-f6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image747_880bbd-f6 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/person-holding-a-green-plant-1072824-1024x683.jpg\" alt=\"Person Holding A Green Plant\" class=\"kb-img wp-image-844\"\/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column747_1f89bd-e2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column747_1f89bd-e2 > .kt-inside-inner-col,.kadence-column747_1f89bd-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_1f89bd-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_1f89bd-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_1f89bd-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_1f89bd-e2 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column747_1f89bd-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_1f89bd-e2{position:relative;}.kadence-column747_1f89bd-e2, .kt-inside-inner-col > .kadence-column747_1f89bd-e2:not(.specificity){margin-top:32px;margin-right:120px;margin-left:-100px;}@media all and (max-width: 1024px){.kadence-column747_1f89bd-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column747_1f89bd-e2, .kt-inside-inner-col > .kadence-column747_1f89bd-e2:not(.specificity){margin-top:30px;margin-right:60px;margin-left:-50px;}}@media all and (max-width: 767px){.kadence-column747_1f89bd-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_1f89bd-e2, .kt-inside-inner-col > .kadence-column747_1f89bd-e2:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_1f89bd-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_92b3a3-01, .wp-block-kadence-advancedheading.kt-adv-heading747_92b3a3-01[data-kb-block=\"kb-adv-heading747_92b3a3-01\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_92b3a3-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_92b3a3-01[data-kb-block=\"kb-adv-heading747_92b3a3-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading747_92b3a3-01 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_92b3a3-01\">Change your behavior<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_ed4ac1-b4, .wp-block-kadence-advancedheading.kt-adv-heading747_ed4ac1-b4[data-kb-block=\"kb-adv-heading747_ed4ac1-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_ed4ac1-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_ed4ac1-b4[data-kb-block=\"kb-adv-heading747_ed4ac1-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_ed4ac1-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_ed4ac1-b4\">Implement behavioral changes that align with your desired outcomes.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns747_a3a927-72{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns747_a3a927-72 .kt-button{font-weight:normal;font-style:normal;}.kt-btns747_a3a927-72 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns747_a3a927-72 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns747_a3a927-72 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns747_a3a927-72 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns747_a3a927-72 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns747_a3a927-72 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns747_a3a927-72 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns747_a3a927-72\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn747_019f33-ff.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn747_019f33-ff.kb-button{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn747_019f33-ff kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/pamela-vanwormer.clientsecure.me\/\"><span class=\"kt-btn-inner-text\">Schedule Your Free 15 Min. Consultation<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id747_fe3633-5a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id747_fe3633-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id747_fe3633-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id747_fe3633-5a{background-image:url('http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/stack-of-stones-1278952-1024x685.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id747_fe3633-5a > .kt-row-layout-overlay{opacity:1;background:linear-gradient(90deg,var(--global-palette8,#F7FAFC) 41%,rgba(247,250,252,0) 100%);}@media all and (max-width: 1024px){.kb-row-layout-id747_fe3633-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id747_fe3633-5a > .kt-row-layout-overlay{opacity:1;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 53%,rgba(247,250,252,0) 100%);}}@media all and (max-width: 767px){.kb-row-layout-id747_fe3633-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_fe3633-5a alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column747_f2ddac-e7 > .kt-inside-inner-col,.kadence-column747_f2ddac-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_f2ddac-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_f2ddac-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_f2ddac-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_f2ddac-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_f2ddac-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column747_f2ddac-e7{text-align:center;}}@media all and (max-width: 1024px){.kadence-column747_f2ddac-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_f2ddac-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_f2ddac-e7 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_098e02-07, .wp-block-kadence-advancedheading.kt-adv-heading747_098e02-07[data-kb-block=\"kb-adv-heading747_098e02-07\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_098e02-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_098e02-07[data-kb-block=\"kb-adv-heading747_098e02-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading747_098e02-07, .wp-block-kadence-advancedheading.kt-adv-heading747_098e02-07[data-kb-block=\"kb-adv-heading747_098e02-07\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading747_098e02-07 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_098e02-07\">Benefits of CBT<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_df1173-d4, .wp-block-kadence-advancedheading.kt-adv-heading747_df1173-d4[data-kb-block=\"kb-adv-heading747_df1173-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_df1173-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_df1173-d4[data-kb-block=\"kb-adv-heading747_df1173-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading747_df1173-d4, .wp-block-kadence-advancedheading.kt-adv-heading747_df1173-d4[data-kb-block=\"kb-adv-heading747_df1173-d4\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading747_df1173-d4 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading747_df1173-d4\">CBT is effective in treating a wide range of mental health concerns, including:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items747_33aea4-0a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items747_33aea4-0a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items747_33aea4-0a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items747_33aea4-0a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items747_33aea4-0a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items747_33aea4-0a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-747_d19a5f-c0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_d19a5f-c0 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Anxiety Disorders<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_840e3e-82 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_840e3e-82 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Depression<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_0ae1cc-84 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_0ae1cc-84 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Phobias<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_c2474e-12 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_c2474e-12 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Obsessive-Compulsive Disorder<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_c6d8bb-0b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_c6d8bb-0b kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Post-Traumatic Stress Disorder<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_7220f8-45 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_7220f8-45 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Eating Disorders<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_60285d-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_60285d-67 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Anger Management<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-747_334d6d-ec .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-747_334d6d-ec kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Addiction<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column747_3ca8ee-2b > .kt-inside-inner-col,.kadence-column747_3ca8ee-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_3ca8ee-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_3ca8ee-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_3ca8ee-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_3ca8ee-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_3ca8ee-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column747_3ca8ee-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_3ca8ee-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_3ca8ee-2b kvs-md-false kvs-sm-false inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id747_af5218-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_af5218-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_af5218-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id747_af5218-bb{border-top:40px solid var(--global-palette8, #F7FAFC);border-bottom:40px solid var(--global-palette8, #F7FAFC);}.kb-row-layout-id747_af5218-bb{background-image:url('http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/four-women-standing-together-in-front-of-a-building-18827874-768x1024.jpg');background-size:contain;background-position:91% 34%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id747_af5218-bb > .kt-row-layout-overlay{opacity:1;background:linear-gradient(90deg,var(--global-palette8,#F7FAFC) 30%,rgba(255,255,255,0) 30%);}@media all and (max-width: 1024px){.kb-row-layout-id747_af5218-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id747_af5218-bb{border-top:40px solid var(--global-palette8, #F7FAFC);border-bottom:40px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kb-row-layout-id747_af5218-bb > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_af5218-bb{border-top:40px solid var(--global-palette8, #F7FAFC);border-bottom:40px solid var(--global-palette8, #F7FAFC);}.kb-row-layout-id747_af5218-bb > .kt-row-layout-overlay{opacity:0.00;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_af5218-bb alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column747_b233cf-5f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column747_b233cf-5f > .kt-inside-inner-col,.kadence-column747_b233cf-5f > .kt-inside-inner-col:before{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kadence-column747_b233cf-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_b233cf-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_b233cf-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_b233cf-5f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column747_b233cf-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_b233cf-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column747_b233cf-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_b233cf-5f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_b233cf-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_39ac8b-c7, .wp-block-kadence-advancedheading.kt-adv-heading747_39ac8b-c7[data-kb-block=\"kb-adv-heading747_39ac8b-c7\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:32px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_39ac8b-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_39ac8b-c7[data-kb-block=\"kb-adv-heading747_39ac8b-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading747_39ac8b-c7 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_39ac8b-c7\">Who is CBT Right For?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_203112-ee, .wp-block-kadence-advancedheading.kt-adv-heading747_203112-ee[data-kb-block=\"kb-adv-heading747_203112-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_203112-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_203112-ee[data-kb-block=\"kb-adv-heading747_203112-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_203112-ee wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading747_203112-ee\">CBT is ideal for individuals seeking a structured and action-oriented approach to overcoming challenges and improving their mental health. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_dde695-43, .wp-block-kadence-advancedheading.kt-adv-heading747_dde695-43[data-kb-block=\"kb-adv-heading747_dde695-43\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_dde695-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_dde695-43[data-kb-block=\"kb-adv-heading747_dde695-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_dde695-43 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading747_dde695-43\">CBT offers you powerful tools for lasting change to take an active role in your well-being.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column747_b7eb8c-73 > .kt-inside-inner-col,.kadence-column747_b7eb8c-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_b7eb8c-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_b7eb8c-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_b7eb8c-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_b7eb8c-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_b7eb8c-73{position:relative;}@media all and (max-width: 1024px){.kadence-column747_b7eb8c-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_b7eb8c-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_b7eb8c-73\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id747_744b52-37{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id747_744b52-37{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id747_744b52-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id747_744b52-37 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_744b52-37 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column747_cce754-aa > .kt-inside-inner-col{display:flex;}.kadence-column747_cce754-aa > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:0px;padding-left:0px;}.kadence-column747_cce754-aa > .kt-inside-inner-col,.kadence-column747_cce754-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_cce754-aa > .kt-inside-inner-col{column-gap:0px;}.kadence-column747_cce754-aa > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column747_cce754-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column747_cce754-aa{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_cce754-aa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_cce754-aa > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column747_cce754-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_cce754-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column747_cce754-aa > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column747_cce754-aa{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_cce754-aa{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_cce754-aa > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column747_cce754-aa > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column747_cce754-aa{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_cce754-aa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_cce754-aa > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_cce754-aa kb-section-dir-vertical kb-section-md-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_846a80-c2, .wp-block-kadence-advancedheading.kt-adv-heading747_846a80-c2[data-kb-block=\"kb-adv-heading747_846a80-c2\"]{padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_846a80-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_846a80-c2[data-kb-block=\"kb-adv-heading747_846a80-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading747_846a80-c2 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading747_846a80-c2\">Considering Online CBT?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_e09571-ce, .wp-block-kadence-advancedheading.kt-adv-heading747_e09571-ce[data-kb-block=\"kb-adv-heading747_e09571-ce\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_e09571-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_e09571-ce[data-kb-block=\"kb-adv-heading747_e09571-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_e09571-ce has--font-size wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading747_e09571-ce\">The benefits of CBT can be accessed conveniently through online therapy sessions. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_f3277c-35, .wp-block-kadence-advancedheading.kt-adv-heading747_f3277c-35[data-kb-block=\"kb-adv-heading747_f3277c-35\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_f3277c-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_f3277c-35[data-kb-block=\"kb-adv-heading747_f3277c-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_f3277c-35 has--font-size wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading747_f3277c-35\">Working with a qualified therapist online allows you to learn CBT techniques and practice them in the comfort and privacy of your own home. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_b7716e-04, .wp-block-kadence-advancedheading.kt-adv-heading747_b7716e-04[data-kb-block=\"kb-adv-heading747_b7716e-04\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_b7716e-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_b7716e-04[data-kb-block=\"kb-adv-heading747_b7716e-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading747_b7716e-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading747_b7716e-04\">Ready to Take Charge of Your Mental Health?<\/h2>\n\n\n\n<p>Contact me today for a free consultation to explore how online CBT can help you develop the skills and strategies to manage your thoughts, emotions, and behaviors for a more fulfilling life.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns747_ec5881-9a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns747_ec5881-9a .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns747_ec5881-9a{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns747_ec5881-9a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn747_0fb76c-9b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn747_0fb76c-9b.kb-button{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn747_0fb76c-9b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/pamela-vanwormer.clientsecure.me\/\"><span class=\"kt-btn-inner-text\">Schedule Your Free 15 Min. Consultation<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column747_6e7e46-cc > .kt-inside-inner-col{display:flex;}.kadence-column747_6e7e46-cc > .kt-inside-inner-col{min-height:600px;}.kadence-column747_6e7e46-cc > .kt-inside-inner-col,.kadence-column747_6e7e46-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_6e7e46-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_6e7e46-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_6e7e46-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column747_6e7e46-cc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_6e7e46-cc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_6e7e46-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_6e7e46-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_6e7e46-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column747_6e7e46-cc > .kt-inside-inner-col{min-height:400px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column747_6e7e46-cc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_6e7e46-cc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_6e7e46-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_6e7e46-cc > .kt-inside-inner-col{min-height:300px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column747_6e7e46-cc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_6e7e46-cc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_6e7e46-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_6e7e46-cc inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image747_407414-90.kb-image-is-ratio-size, .kb-image747_407414-90 .kb-image-is-ratio-size{max-width:324px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image747_407414-90.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image747_407414-90 .kb-image-is-ratio-size{align-self:unset;}.kb-image747_407414-90 figure{max-width:324px;}.kb-image747_407414-90 .image-is-svg, .kb-image747_407414-90 .image-is-svg img{width:100%;}.kb-image747_407414-90 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image747_407414-90\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/Pamela-Headshot-Pink-Top-Landscape-edited-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-907\" srcset=\"https:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/Pamela-Headshot-Pink-Top-Landscape-edited-768x1024.jpg 768w, https:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/Pamela-Headshot-Pink-Top-Landscape-edited-225x300.jpg 225w, https:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/Pamela-Headshot-Pink-Top-Landscape-edited-1152x1536.jpg 1152w, https:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/Pamela-Headshot-Pink-Top-Landscape-edited-1537x2048.jpg 1537w, https:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/Pamela-Headshot-Pink-Top-Landscape-edited-scaled.jpg 1921w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id747_edaf04-f9 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id747_edaf04-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id747_edaf04-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_edaf04-f9 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id747_edaf04-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id747_edaf04-f9 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_edaf04-f9 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column747_0efcff-b5 > .kt-inside-inner-col,.kadence-column747_0efcff-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_0efcff-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_0efcff-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_0efcff-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_0efcff-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_0efcff-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column747_0efcff-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_0efcff-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_0efcff-b5\"><div class=\"kt-inside-inner-col\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<style>.kb-row-layout-id747_a4baff-30 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id747_a4baff-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id747_a4baff-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id747_a4baff-30{background-image:url('http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/04\/yoshi-sugimoto-VTfJu_22eSw-unsplash-scaled.jpg');background-size:cover;background-position:52% 68%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id747_a4baff-30 > .kt-row-layout-overlay{opacity:0.65;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id747_a4baff-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id747_a4baff-30 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id747_a4baff-30 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column747_c3cbd0-ac > .kt-inside-inner-col{display:flex;}.kadence-column747_c3cbd0-ac > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);}.kadence-column747_c3cbd0-ac > .kt-inside-inner-col,.kadence-column747_c3cbd0-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_c3cbd0-ac > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_c3cbd0-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column747_c3cbd0-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column747_c3cbd0-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column747_c3cbd0-ac{position:relative;}.kadence-column747_c3cbd0-ac, .kt-inside-inner-col > .kadence-column747_c3cbd0-ac:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column747_c3cbd0-ac > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_c3cbd0-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_c3cbd0-ac inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42, .wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42[data-kb-block=\"kb-adv-heading747_a5eceb-42\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:50px;line-height:1;font-style:normal;letter-spacing:-3px;}.wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42[data-kb-block=\"kb-adv-heading747_a5eceb-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42, .wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42[data-kb-block=\"kb-adv-heading747_a5eceb-42\"]{font-size:90px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42, .wp-block-kadence-advancedheading.kt-adv-heading747_a5eceb-42[data-kb-block=\"kb-adv-heading747_a5eceb-42\"]{font-size:55px;}}<\/style>\n<h4 class=\"kt-adv-heading747_a5eceb-42 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading747_a5eceb-42\"><a href=\"https:\/\/healingsolutionstelehealth.com\/index.php\/services\/\" target=\"_blank\" rel=\"noopener\" title=\"Services\">Services<\/a><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18, .wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18[data-kb-block=\"kb-adv-heading747_6e0a37-18\"]{max-width:50%;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:0px;text-align:center;line-height:1.6;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18[data-kb-block=\"kb-adv-heading747_6e0a37-18\"] mark.kt-highlight{font-style:normal;color:var(--global-palette2, #2B6CB0);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18, .wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18[data-kb-block=\"kb-adv-heading747_6e0a37-18\"]{max-width:60%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18, .wp-block-kadence-advancedheading.kt-adv-heading747_6e0a37-18[data-kb-block=\"kb-adv-heading747_6e0a37-18\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading747_6e0a37-18 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading747_6e0a37-18\">Learn more about our variety of <a href=\"https:\/\/healingsolutionstelehealth.com\/index.php\/services\/\" target=\"_blank\" rel=\"noopener\" title=\"therapy services\">therapy services<\/a> to see how we can work together and achieve your goals.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column747_5716db-08 > .kt-inside-inner-col{display:flex;}.kadence-column747_5716db-08 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kadence-column747_5716db-08 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);}.kadence-column747_5716db-08 > .kt-inside-inner-col,.kadence-column747_5716db-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column747_5716db-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column747_5716db-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column747_5716db-08 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column747_5716db-08 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column747_5716db-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column747_5716db-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_5716db-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_5716db-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_5716db-08 > .kt-inside-inner-col{background-image:url('http:\/\/healingsolutionstelehealth.com\/wp-content\/uploads\/2024\/03\/becca-tapert-GnY_mW1Q6Xc-unsplash-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column747_5716db-08 > .kt-inside-inner-col:before{opacity:0.8;background-image:linear-gradient(57deg,rgb(248,245,245) 34%,rgb(243,245,248) 85%);}.kadence-column747_5716db-08{text-align:left;}.kadence-column747_5716db-08{z-index:auto;position:relative;}.kadence-column747_5716db-08, .kt-inside-inner-col > .kadence-column747_5716db-08:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);margin-right:0px;}@media all and (max-width: 1024px){.kadence-column747_5716db-08 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column747_5716db-08{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_5716db-08{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_5716db-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column747_5716db-08 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column747_5716db-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_5716db-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column747_5716db-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column747_5716db-08{max-width:1000px;margin-left:auto;margin-right:auto;text-align:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column747_5716db-08{-webkit-flex:0 1 1000px;flex:0 1 1000px;}.wp-block-kadence-column>.kt-inside-inner-col>.kadence-column747_5716db-08{-webkit-flex:1 1000px;flex:1 1000px;}.wp-block-kadence-column.kb-section-sm-dir-horizontal>.kt-inside-inner-col>.kadence-column747_5716db-08, .wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-sm-dir-vertical):not(.kb-section-md-dir-vertical) >.kt-inside-inner-col>.kadence-column747_5716db-08{-webkit-flex:0 1 1000px;flex:0 1 1000px;max-width:unset;margin-left:unset;margin-right:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column747_5716db-08 kb-section-has-overlay alignwide kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_e4694f-f8, .wp-block-kadence-advancedheading.kt-adv-heading747_e4694f-f8[data-kb-block=\"kb-adv-heading747_e4694f-f8\"]{text-align:center;font-size:32px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_e4694f-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_e4694f-f8[data-kb-block=\"kb-adv-heading747_e4694f-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading747_e4694f-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading747_e4694f-f8\"><strong>Resources from Major Institutions:<\/strong><\/h2>\n\n\n<style>.kt-accordion-id747_c88bba-d8 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);}.kt-accordion-id747_c88bba-d8 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:rgba(255,255,255,0);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;}.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-bottom:1px solid var(--global-palette7, #EDF2F7);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(251,246,246,0.01);font-size:18px;line-height:1.2;font-weight:600;color:var(--global-palette3, #1A202C);padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:0px;}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(251,246,246,0.01);}.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id747_c88bba-d8 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id747_c88bba-d8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}@media all and (max-width: 1024px){.kt-accordion-id747_c88bba-d8 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 1024px){.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8 .kt-blocks-accordion-header:focus-visible{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 1024px){.kt-accordion-id747_c88bba-d8 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-accordion-id747_c88bba-d8 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id747_c88bba-d8 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id747_c88bba-d8 .kt-blocks-accordion-header:focus-visible{border-bottom:1px solid var(--global-palette7, #EDF2F7);}.kt-accordion-id747_c88bba-d8 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id747_c88bba-d8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-bottom:1px solid var(--global-palette7, #EDF2F7);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id747_c88bba-d8 kt-accordion-has-8-panes kt-active-pane-3 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"3\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane747_d26c3f-1d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>American Psychological Association (APA)<\/strong>:<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_80eab5-11, .wp-block-kadence-advancedheading.kt-adv-heading747_80eab5-11[data-kb-block=\"kb-adv-heading747_80eab5-11\"]{text-align:left;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_80eab5-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_80eab5-11[data-kb-block=\"kb-adv-heading747_80eab5-11\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_80eab5-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading747_80eab5-11\">&nbsp;The American Psychological Association offers a user-friendly explanation of CBT. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_c07526-b3, .wp-block-kadence-advancedheading.kt-adv-heading747_c07526-b3[data-kb-block=\"kb-adv-heading747_c07526-b3\"]{text-align:left;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_c07526-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_c07526-b3[data-kb-block=\"kb-adv-heading747_c07526-b3\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_c07526-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading747_c07526-b3\"> <a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noopener\" title=\"\">www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane747_07695e-c9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Academy of Cognitive and Behavioral Therapies (ACBT)<\/strong>:<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading747_15bc60-82, .wp-block-kadence-advancedheading.kt-adv-heading747_15bc60-82[data-kb-block=\"kb-adv-heading747_15bc60-82\"]{font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_15bc60-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_15bc60-82[data-kb-block=\"kb-adv-heading747_15bc60-82\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_15bc60-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading747_15bc60-82\">&nbsp;Mayo Clinic provides a patient-centered overview of CBT therapy.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading747_2b9082-02, .wp-block-kadence-advancedheading.kt-adv-heading747_2b9082-02[data-kb-block=\"kb-adv-heading747_2b9082-02\"]{font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading747_2b9082-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading747_2b9082-02[data-kb-block=\"kb-adv-heading747_2b9082-02\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading747_2b9082-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading747_2b9082-02\"> <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take Charge of Your Thoughts &amp; Feelings: Exploring CBT Feeling stuck in negative thought patterns that impact your mood and behavior? CBT (Cognitive Behavioral Therapy) can equip you with powerful tools to manage your emotions and create positive change. . Key Concepts of CBT Cognitive Restructuring Challenge negative thoughts and develop more balanced and realistic&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":631,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-747","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":22,"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/747\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/747\/revisions\/1128"}],"up":[{"embeddable":true,"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/631"}],"wp:attachment":[{"href":"https:\/\/healingsolutionstelehealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}